All hypnosis is technically self hypnosis in that you simply need to relax, follow my instructions and listen to the positive suggestions. You are fully aware and in control at all times whether listening to a self hypnosis or a meditation. If you don't agree with anything in the recording, you will simply disregard it and you'll be able to wake easily should you need to. The best time of day to listen is before bedtime and obviously, never listen in an unsafe environment or whilst driving.

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I can tailor and record self hypnosis recordings for whatever you may need so please get in touch if you require anything specific.

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