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Glimmers & Gratitude Hypnosis
Return of the Self in Menopause Hypnosis
The Power of Presence Sober Socialising Hypnosis
Turn Down Your Inner Critic Hypnosis
Embracing ADHD Self Regulation Hypnosis
Grounding Visualisation
Relaxing Body Scan
Overcoming Social Anxiety - an External Attention Exercise
"I am safe" hypnosis
Leaves on a stream exercise
Enjoying a Sober Holiday Hypnosis
Connecting to your Inner Child Hypnosis
Stop Nail Biting Forever Hypnosis
Enjoying Sobriety Hypnosis
The Mountain Meditation
Turn Up Your Confidence Hypnosis
Stress Management Hypnosis
Stop Vaping Easily Hypnosis
Mindfulness of Breathing and Thoughts Meditation
Embracing Self Love and Releasing Negativity Hypnosis
