If you need support for anything to do with your mental health you can just book in for a therapy session.
I can support in any way that you need me to. I usually work with clients for around 4 sessions and then they are always able to come back to me whenever they need to but I can tailor the support around you and your budget. A session is £80 and there is no obligation to book in for a certain length of time. I will carry out a full assessment and tailor a treatment plan to you.
I DON'T FEEL READY YET... CAN YOU HELP?
Firstly, everyone feels scared before committing to a sober stint so don't let that put you off. But, if you really are struggling and avoiding the whole idea out of fear then let's talk about that. Let's book in some sessions and work through things together. You shouldn't feel like there is a barrier to beginning to question and challenge how you feel about alcohol just because you feel intimidated. At any point you can decide to start sobriety or you can come back when the time is right but you'll be learning in the process.
I AM SOBER BUT MY MOOD IS SUFFERING...
You may be further along in sobriety and need support with events or with emotions that are now presenting themselves. In that instance you can just book in some sessions to work through things.
HOW CAN YOU SUPPORT ME?
One thing I will say is that no one can 'get you sober'. This is something that you 100% do for yourself but you can enlist the help of a professional to make sure that your mindset is on your side and that you're exploring your beliefs about alcohol and your emotions in a safe space. Wherever you are in your sobriety I can support you with sessions either face to face or online via zoom.
The journey into sobriety for a grey area drinker can often take several routes... it isn't always linear and no two people are the same so you need your treatment plan to be tailored to you. If you are alcohol dependant or suspect you may be, please discuss this with your GP who will treat you with discretion and understanding.