Do you find your mind racing as soon as you try to go to sleep?
 
This hypnosis is designed to help you take back control of your mind so that you find it easy and effortless to fall asleep. Not only that, but your quality of sleep and mindset around bed time will improve too.
 
As with all hypnosis recordings, always listen in a safe space where you won't be interupted and never whilst driving. Listening more than once will strengthen the new neural pathways and new responses so please repeat as often as you can until it becomes second nature to you.
 
Hypnosis works as it is you fully imagining a different way of responding to a situation, so please engage fully with all suggestions, even if they feel strange at first and be open to a new way of being for the best results.
 
It works because you believe it will so put aside any negative chatter in your mind and enjoy.