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Overthinking and worrying is not only exhausting but so distracting. In this hypnosis we retrain your mind to know when to relax and let go of unhelpful thoughts... to trust the flow of life and to relinquish control.


The act of going into hypnosis and this deep relaxation will be good for you on every level but also being able to go along with the suggestions and to allow them to wash over your unconscious mind while you do this is a powerful tool to have.


As with all hypnosis recordings, always listen in a safe space where you won't be interupted and never whilst driving. Listening more than once will strengthen the new neural pathways and new responses so please repeat as often as you can until it becomes second nature to you.


Hypnosis works as it is you fully imagining a different way of responding to a situation, so please engage fully with all suggestions, even if they feel strange at first and be open to a new way of being for the best results.


It works because you believe it will so put aside any negative chatter in your mind and enjoy. 

Freedom from Overthinking - Trusting the Process Hypnosis

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