This is a brand new hypnosis to reeducate your automotic nervous system and to help you to relax and release anxious feelings. By reaffirming that "I am safe" you will be comforting that part of you that's being over stimulated in anxiety.
 
Listen to this regularly to build that relaxation muscle and it's an ideal one to listen to before bed to help you sleep.
 
As with all hypnosis recordings, always listen in a safe space where you won't be interupted and never whilst driving. Listening more than once will strengthen the new neural pathways and new responses so please repeat as often as you can until it becomes second nature to you.
 
Hypnosis works as it is you fully imagining a different way of responding to a situation, so please engage fully with all suggestions, even if they feel strange at first and be open to a new way of being for the best results.
 
It works because you believe it will so put aside any negative chatter in your mind and enjoy.