“I enjoy making healthy choices for my mind and body”
 
This isn’t about extreme dieting or unrealistic body image… this is about changing your mindset and focussing on eating healthily, on fuelling your body correctly and feeling inspired to move more intentionally.
 
Whatever your goals, ensuring that your subconscious is supporting you and being mindful of sabotaging behaviours is key.
 
What comes first though is appreciation of the body you’re in today because real change doesn’t come from hating where we are, rather focussing on where we want to be whilst appreciating what got us here.
 
Whether you find yourself mindlessly grazing in front of the TV, reaching for sugary snacks in moments of stress or just feeling like you want to get your focus on making the right and healthy choices for your mind and body then this hypnosis will help you to do that. The end result will be achieving your goals physically whatever they may be.
 
You will move and exercise your body because it feels good and energising.
 
Enjoy listening to this hypnosis which will shift your subconscious beliefs.
 
As with all hypnosis recordings, always listen in a safe space where you won't be interupted and never whilst driving. Listening more than once will strengthen the new neural pathways and new responses so please repeat as often as you can until it becomes second nature to you.
 
Hypnosis works as it is you fully imagining a different way of responding to a situation, so please engage fully with all suggestions, even if they feel strange at first and be open to a new way of being for the best results.
 
It's really important that your weight loss goals are safe and realistic. If you feel you need support then reach out to your GP.
 
It works because you believe it will so put aside any negative chatter in your mind and enjoy.