This is the first of the mediation recordings I'll be adding to over time. This mountain meditation is suitable for everyone and is a great introduction to meditation as a practice.

Tak some time just for you, settle down and by using powerful imagery, imagine and embody the strength and also the indifference of the majestic mountain.

We could all do with allowing more things to pass us by more easily and to be less affected by external environments. This meditation is perfect for grounding and feeling an inner calm and confidence.

You can listen at any time of the day to suit you.

It runs at 20 minutes so settle down, pop those headphones in and enjoy this deep relaxation. Never listen whilst driving.