If you find yourself reaching for unhealthy food or picking when you're emotional, this hypnosis will help you to take back control.
 
Through deep relaxation and positive reinforcement you will feel empowered to make healthy life choices going forward and will feel energised and excited to get moving to achieve your goals. Enjoy listening to this hypnosis which will shift your subconscious beliefs.
 
As with all hypnosis recordings, always listen in a safe space where you won't be interupted and never whilst driving. Listening more than once will strengthen the new neural pathways and new responses so please repeat as often as you can until it becomes second nature to you.
 
Hypnosis works as it is you fully imagining a different way of responding to a situation, so please engage fully with all suggestions, even if they feel strange at first and be open to a new way of being for the best results.
 
It works because you believe it will so put aside any negative chatter in your mind and enjoy.