top of page

Engaging the parasympathetic nervous system in relaxation regularly will help you to access calmer feelings in more stressful moments and is incredibly good for you. It's like execrcising a muscle that you get stronger and so by committing to a daily practice of hypnosis, relaxation or meditation that will support your mental and physical health. 


This meditation takes you through a gentle awareness of your breathing and thoughts and it's in this awareness you can be more of an observer and less involved in your inner world. It's a peaceful relaxation and you'll feel beautifully refreshed afterwards.


You can listen at any time of the day to suit you.


It runs at 9 minutes so settle down, pop those headphones in and enjoy this deep relaxation. Never listen whilst driving.

Mindfulness of Breathing and Thoughts Meditation

    bottom of page