Engaging the parasympathetic nervous system in relaxation regularly will help you to access calmer feelings in more stressful moments and is incredibly good for you. It's like execrcising a muscle that you get stronger and so by committing to a daily practice of hypnosis, relaxation or meditation that will support your mental and physical health. 
 
This meditation takes you through a gentle awareness of your breathing and thoughts and it's in this awareness you can be more of an observer and less involved in your inner world. It's a peaceful relaxation and you'll feel beautifully refreshed afterwards.
 
You can listen at any time of the day to suit you.
 
It runs at 9 minutes so settle down, pop those headphones in and enjoy this deep relaxation. Never listen whilst driving.