WORK WITH ME
I can work with you, however you would like. You can book in for one session even at the sober curious stage to talk about how you're feeling in a safe and confidential space. You can also sign up to my Early Sobriety Package which includes access to my Sober Resilience Course and 4 sessions with me. You can even work with me later on in sobriety around any subject.
THE EARLY SOBRIETY PACKAGE includes:
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4 sessions via zoom spaced to suit you (1 hour)
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The sessions are tailored to you but include interventions to support your sobriety
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Strengths based approaches to bolster your confidence including flow, grit, boosting self-efficacy
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Building your sobriety resilience
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Thought challenging and distancing
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Habit breaking techniques
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Dealing with others (relationships and friendships)
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Preparing for events (holidays, weekends away etc.)
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Tools for cravings
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Coping with anxiety or low mood
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Boundary setting
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...and anything else that may come up
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Hypnosis and relaxations to listen to in between sessions
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Remote support via WhatsApp, text or messenger
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Access to a private and supportive sober community (optional)
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Access to the 21 lesson self-paced course to work through alongside the sessions building your sober resilience
Already sober but struggling? Or dealing with others things other than sobriety?
Going sober is not the end of the story and nor does it solve all our problems as you'll know. What it does do though is give us time, clarity and focus to then work out and spot those areas of our life that may need improving. I can work with you in a package or in a one off session. I'm here to support you, however you need it.
That's where I can help hold you accountable, give you a safe space to explore and talk about things and also to support you in changing your mindset or removing limiting beliefs. I also teach you to intuit the right actions you need to take for you, this isn't about relying on external opinions.
INVESTMENT IN YOURSELF
The Early Sobriety Package - £350 (includes Sober Resilience course and 4 sessions)
For anyone looking to work with me on a session by session basis, these are £80 for an hour.
You can sign up for a block of sessions or pay as you go along. I'm flexible to what you would be comfortable with.
Alongside sobriety I use CBT and hypnotherapy to support you with:
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confidence
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mindset
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limiting beliefs
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motivation to exercise
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weight loss
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habit breaking
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improving self talk
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being kinder to yourself
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relationships
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friendships
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career changes or business goals
Please note: For packages and session bookings, payment is required up front to secure your appointment. If an appointment is cancelled within 48 hours, a 50% fee still applies. Same day cancellations or no-shows will incur a 100% fee.