RESOURCES
MY BRAND NEW YOUTUBE CHANNEL
Welcome to my YouTube channel.
Here you’ll find weekly videos exploring sobriety, grey area drinking and the psychology behind lasting change. Alongside my fortnightly podcast episodes, I’ll also be sharing practical videos to help you build a life you don’t want to escape from.
Subscribe so you never miss a new episode.
THE SOBER REBEL PODCAST
One of the things that kept me motivated in early sobriety and throughout was tales of people's successes.
I loved to hear the benefits of the sober life and so The Sober Rebel podcast was born.
I invite my guests on to talk about the three benefits they've noticed in sobriety and I absolutely love my chats with them.
Since then the podcast has hit the top 20 in both the UK and the US, and has even achieved a top 10 chart position in Ireland proving that sobriety is a topic that is on the up.
You can head to any of the usual podcast platforms to listen including Spotify, Apple and Google.
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NOW AVAILABLE
This is a free resource in the form of 31 mini daily podcast episodes that I created for January 2026 (or your first month whatever the time of year) to give help to anyone who’s sober curious or needing extra support with their mental health on this sober journey.
It’s not all about sobriety either there is a big focus on other subjects, I like to think there’s something for everyone. In it I deep dive into so many topics about mental health, self esteem, building confidence, dealing with anxiety, low mood and challenging negative beliefs that could be holding you back. There’s even techniques to help to tame your mind and process emotions all grounded in psychology.
MY BOOK
I wrote this book in early sobriety to document and note what worked for me when it came to the early days.
The three parts of this book cover different areas… you may connect with my relationship with alcohol of old, my initial struggle to get sobriety to stick once I’d made that decision or you may be looking for support and understanding of anxiety or mental health further down the line.
Simply stopping drinking but then feeling like you’re missing out or that somehow you’re the different one when everyone else can successfully moderate wasn’t the answer for me. That made me miserable. I wanted to make this sober life a positive change and to approach it with commitment, enthusiasm and confidence.
What helped me throughout was listening to others experiences, learning as much as I could about the truth when it comes to alcohol and then challenging that addictive voice in my head at every turn so that I became stronger and it became weaker.
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For hypnosis and relaxation downloads...
"I've just finished listening this book and it was bloody amazing. I've been thinking about sobriety for a while now and listening to Louisa's book has given me an incredible boost, her story is so relatable.... It has made me want what she has found in sobriety even more!"
"This truly is a fantastic book. Inspiring and informative and incredibly helpful. I thoroughly recommend this book to anyone worried about their drinking and wanting to stop but struggling.
Thank you Louisa."
"Such a great and informative and helpful book! highly recommend! This book has helped me so much on my sober journey and going sober is the best decision I've ever made! Louisa's book has helped me get to a positive place in my life!"
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