HOW I HELP... FROM THE SOBER CURIOUS TO ACHIEVING LONG TERM GOALS ALONGSIDE SOBRIETY, I'M HERE FOR YOU
There isn’t one point at which people reach out for support.
Some people are sober curious. Some have just stopped drinking and want help making sobriety stick. Others have been alcohol free for years but are ready to work on anxiety, confidence, relationships, emotional regulation or simply building a life they genuinely enjoy. Wherever you are, my approach is grounded in psychology, tailored to your needs and focused on helping you create meaningful, lasting change.
LOUISA EVANS
MSc Psych, Dip.CBH, GMBPsS, SMACCPH
MY CREDENTIALS
With a foundation in Cognitive Behavioural Hypnotherapy and a Master’s degree in Psychology, I help people make meaningful changes to the way they think, feel and behave. My approach combines the practical tools of CBT, the depth of hypnotherapy, and the rigour of evidence-based psychological science. I always explain why and how things work so that you understand the process, not just the outcome.
I don’t only support people with sobriety. I also work with panic attacks, anxiety, depression, confidence issues, pain management and performance.
I am an accredited practitioner with the GHR and GHSC, and a Senior Member and Registered Supervisor with the ACCPH. Senior Member status is awarded to professionals with significant clinical experience, reflecting the depth of my practice.
I’ve been specialising in habit change for a number of years and have supported hundreds of clients during that time. I am also a member of the British Psychological Society (BPS) and am preparing to undertake PhD research exploring neurodivergence, emotional regulation and adaptive coping strategies.
My Master’s dissertation examined the relationship between regular alcohol use and mental health in women during the menopausal transition, an area that continues to inform my work and interest in how sobriety can support women at this stage of life.
ONE OFF SESSIONS
For anyone looking to work with me on a session by session basis, these are £80 for an hour.
SOBER SUPPORT PACKAGE
This package is for those who are sober curious and want that initial hand holding and support to get and stay sober.
After we've worked together I'm always here for longer term support so you can come back on an ad hoc basis as you need it.
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4 x 1:2:1 sessions with me - spaced to suit you
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Access to the sober resilience course
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A focus on habit breaking and dealing with triggers
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Access to the Sober Rebel Private Facebook Group (optional)
£350 ONE OFF PAYMENT
Please note: For packages and session bookings, payment is required up front to secure your appointment. If an appointment is cancelled within 48 hours, a 50% fee still applies. Same day cancellations or no-shows will incur a 100% fee.
EXPLORE MY ONLINE COURSES
The Sober Resilience course helps you step away from alcohol and build sustainable habits, and the
ADHD Regulation course is designed to strengthen regulation, reduce overwhelm and work with your neurodivergent brain rather than against it.
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