HOW I HELP... FROM THE SOBER CURIOUS TO ACHIEVING LONG TERM GOALS ALONGSIDE SOBRIETY, I'M HERE FOR YOU
There isn’t one point at which people reach out for support.
Some people are sober curious. Some have just stopped drinking and want help making sobriety stick. Others have been alcohol free for years but are ready to work on anxiety, confidence, relationships, emotional regulation or simply building a life they genuinely enjoy. Wherever you are, my approach is grounded in psychology, tailored to your needs and focused on helping you create meaningful, lasting change.
MY CREDENTIALS
My work combines psychology, CBT and hypnotherapy to help people make lasting changes to the way they think, feel and behave. I always explain why things work, because I believe understanding your own mind is empowering.
Alongside my professional training, I hold an MSc in Psychology and I’m a Graduate Member of the British Psychological Society. I continue to keep my practice grounded in current psychological research.
MY APPROACH
I don't believe that people make changes because they try harder, it's about learning why we act the way that we do and having better tools in place to distance from unhelpful thoughts and unwanted behaviours.
We change when we have understanding and that's what I help you with whether that's through one of my courses or in sessions with me.
LOUISA EVANS
MSc Psychology, Dip CBH, GMBPsS, SMACCPH
1:1 SUPPORT
Some people come to me for support with sobriety, while others come to me for anxiety, confidence, panic attacks, emotional regulation or life after alcohol. Sessions are tailored entirely to you and what you’d like to work on.
Individual sessions are £90 for 60 minutes, or you can book a block of five sessions for £400 (£80 per session).
EARLY SOBRIETY PACKAGE
This package is designed for people in the early weeks and months of sobriety who want structure, support and practical tools while they build confidence without alcohol.
After we've worked together I'm always here for longer term support so you can come back on an ad hoc basis as you need it.
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4 x 1:2:1 sessions with me - spaced to suit you
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Access to the sober resilience course
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A focus on habit breaking and dealing with triggers
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Access to the Sober Rebel Private Facebook Group (optional)
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WhatsApp support with me in between sessions
£395 ONE OFF PAYMENT (bank transfer or credit/debit cards accepted via payment link)
Please note: For packages and session bookings, payment is required up front to secure your appointment. If an appointment is cancelled within 48 hours, a 50% fee still applies. Same day cancellations or no-shows will incur a 100% fee.
Disclaimer: Services are psychoeducational and support behaviour change and wellbeing using CBT-informed approaches and hypnotherapy. They do not constitute medical, psychiatric or clinical psychological treatment and are not suitable for the treatment of alcohol dependence. If you are concerned about alcohol dependence or withdrawal, please seek advice from your GP or an appropriate alcohol service.