Programs
ADHD Regulation Skills Course
Regulation, Structure and Sustainable Follow-Through
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Embracing ADHD is designed for adults with ADHD or AuDHD traits who want intelligent structure rather than productivity pressure.
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Grounded in CBT for adult ADHD and regulation-focused hypnotherapy, this course supports emotional stability, cognitive clarity and consistent follow-through.
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A formal diagnosis is not required.
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Inside the Program
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Structured, psychology-led video modules
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Emotional regulation and rejection sensitivity tools
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Practical scaffolding for task completion and reduced procrastination
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Values-based decision frameworks
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Downloadable worksheets and implementation exercises
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ADHD-adapted hypnosis recordings
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Lifetime access to all materials
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Core Focus
Nervous system regulation, cognitive overload, boundary setting, energy management, sustainable routines and long-term maintenance.
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Hypnosis included:
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ADHD Hypnosis for Overthinking
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ADHD Hypnosis for Emotional Reactivity
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ADHD Hypnosis for Impulsivity
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ADHD Hypnosis for Hyperfocus and Burnout
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ADHD Hypnosis for the Inner Critic and Shame
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ADHD Hypnosis for Rejection Sensitivity
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ADHD Hypnosis for Tension Release
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ADHD Hypnosis for Good Night’s Sleep
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Embracing ADHD Hypnosis
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Good Night Sleep
This is about working with your brain, not fighting it.
Sober Resilience
A Structured Psychological Framework for Alcohol-Free Living
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Sober Resilience is a comprehensive, 21-day framework designed to help you step out of reactive drinking patterns and into stable, self-directed sobriety.
Rather than focusing on restriction, this course builds emotional regulation, cognitive flexibility and a grounded sober identity.
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Inside the Program
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Professionally structured video lessons grounded in CBT, ACT and mindfulness
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Guided psychological exercises and reflective worksheets
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Practical tools for cravings, stress, anger, boredom and overthinking
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Lifetime access to a private peer support community
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A complete suite of hypnosis and relaxation recordings (value £111.55) yours for life
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Core Themes
Emotional processing, resilience, assertiveness, social confidence, cognitive distortion work, metacognition, valued action, identity reconstruction, self-compassion and meaning-building beyond alcohol.
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Hypnosis included:
Tension Release Relaxation
Enjoying Sobriety
Freedom from Overthinking
“I Am Safe” Anxiety Release
Self-Compassion Practice
Social Anxiety Support
Guided Mindfulness Practices and many more.
​Louisa Evans MSc Psych, Dip.CBH, SMACCPH, GQHP
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I am a cognitive behavioural hypnotherapist with an MSc in Psychology. My courses integrate clinical psychology, structured CBT, ACT, mindfulness and hypnotherapy into coherent, carefully designed frameworks for change.
These are not generic programmes. They are psychologically informed, clinically grounded, and built to create sustainable internal shifts rather than short-term motivation.
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You move at your own pace. The structure exists to support depth and implementation, not urgency.