Programs

I have put together this course combining CBT and hypnotherapy techniques to support your sobriety. This course is designed so that you can complete it in as little as 21 days if you'd like. This is to give you proper pause to begin to implement the tools and techniques as we go through. Should you want to take longer, please do take your time there is no rush.
Included:
- Daily videos on relevant topics to introduce CBT, mindfulness and ACT interventions and techniques
- PDF downloads, exercises and journal prompts to embed the learning
- Lifetime access to a friendly private Facebook group for peer support and accountability
- Hypnosis and relaxation recordings throughout that you will have for life (value £111.55)
Topics covered:

• Embracing and processing emotions

• Building resilience

• Problem-solving training

• Assertiveness and social skills

• Progressive and applied relaxation with recordings

• Increasing self compassion

• Overcoming social anxiety

• Metacognition and how to use it effectively

• Worry postponement

• Applying positive psychology

• How to stop people pushing your buttons

• Dealing with boredom

• Thinking errors and cognitive distortion spotting

• Creating a sober identity

• Commitment to valued action

• Acceptance and defusion

• Mindfulness and the present moment

• Effective journalling

• Dealing with overthinking

• Stress relief and anger management

• Building a meaningful life

Hypnosis & relaxation recordings included:

• Tension release relaxation

• Enjoying sobriety - a positive mindset

• Mountain meditation

• Mindfulness of breathing and thoughts

• Leaves on a stream

• Practice self compassion

• Overcoming social anxiety

• Embracing self love and releasing negativity

• Freedom from overthinking hypnosis

• “I am safe” anxiety release hypnosis