A self-hypnosis audio to quiet the noise and reclaim your calm
 
If you’ve ever felt like your own thoughts are the harshest voice in the room... always judging, second-guessing, or telling you you’re not enough then this hypnosis is for you.
 
Our inner critic can get especially loud when we make big changes, like going alcohol-free, stepping into something new, or trying to take better care of ourselves. This gentle, guided hypnosis is designed to help you create distance from that voice and reconnect with something far more empowering: your own inner calm.
 
Drawing on powerful techniques from metacognitive therapy and self-compassion practice, this recording will guide you to:
 
Recognise and detach from critical thoughts
Develop a new, more compassionate inner dialogue
Tap into your parasympathetic nervous system to truly relax
Rewire habitual patterns of self-doubt
Feel safer and more grounded within yourself 
 
Whether you're neurodivergent, navigating early sobriety, or simply tired of the mental noise, this audio can help you start rewriting your internal script.
 
Please note:
This hypnosis is designed for deep relaxation. Do not listen while driving, operating machinery, or performing any task that requires your full attention. Create a quiet, comfortable space where you can fully switch off and be present.