Do you struggle to switch off from stress or find yourself often overwhelmed by everything you need to do?
 
Whilst this hypnosis is ideal for working stress you can apply it to any stressful situation so you don't need to only use it if you're in work. maybe you're overwhelmed with the challenges of family life or the pulls on your time. 
 
Relax, take a few moments for you so that you will feel more productive in the long run.
 
As with all hypnosis recordings, always listen in a safe space where you won't be interupted and never whilst driving. Listening more than once will strengthen the new neural pathways and new responses so please repeat as often as you can until it becomes second nature to you.
 
Hypnosis works as it is you fully imagining a different way of responding to a situation, so please engage fully with all suggestions, even if they feel strange at first and be open to a new way of being for the best results.
 
It works because you believe it will so put aside any negative chatter in your mind and enjoy.