This guided hypnosis has been created for people who recognise impulsive patterns and want to build more space between an urge, thought or feeling and what they do next. It focuses on slowing the moment down, increasing awareness and encouraging a more considered response, without relying on rigid self-control or perfection.

The recording draws on relaxation, focused attention and reflective suggestion, and is designed to support self-awareness around impulsive moments, emotional reactions and everyday decision-making.

Please note: This recording has been created with ADHD and AuDHD experiences in mind and is intended for relaxation, reflection and self-development. It does not diagnose, treat or manage ADHD, and is not a substitute for medical advice, assessment or treatment from an appropriately qualified healthcare professional.