🌿 Connect to Your Authentic Self in Sobriety
 
Sobriety isn’t just about removing alcohol, it’s about rediscovering who you truly are without it. Many of us build our identity around drinking, and when that falls away, it can feel like we’re left with a blank canvas. This gentle hypnosis session guides you back to yourself, helping you feel grounded, aligned, and clear about who you are becoming in your alcohol-free life.
 
It's ideal for anyone in early or later sobriety to guide you back to your values and next steps.
 
Through deep relaxation, soothing visualisations, and guided reflections, you’ll:
✨ Release stress and tension from your body and mind
✨ Explore your emerging identity in sobriety
✨ Reconnect with your core values and real needs
✨ Envision a brighter alcohol-free future you want to create
✨ Leave the session feeling calm, confident, and aligned with yourself
 
This recording runs around 10 minutes and is designed to fit easily into your daily sober routine. Listen in the morning to set your day’s intention, in the evening to reflect and restore, or anytime you need a reminder of who you are without alcohol.
 
Format: MP3 download (yours to keep and replay as often as you wish)
Length: 8–10 minutes
 
Best used with headphones in a quiet space where you won’t be disturbed. Not to be used while driving or operating machinery.