Reconnect to the beauty in the everyday.
 
This gentle, restorative hypnosis is designed to help you tune into the small, often-missed moments of safety, joy, and peace... what polyvagal theory calls glimmers. Blending nervous system-aware guidance with visualisation and deep relaxation, this audio supports you in cultivating presence and emotional resilience through the power of gratitude.
Whether you're on a sober journey, seeking calm, or simply wanting to feel more connected to the world around you, this practice offers a quiet invitation to slow down and receive the goodness that’s already here.
 
Perfect for:
– Cultivating a daily gratitude practice
– Supporting emotional regulation
– Rewiring the brain for safety and connection
– Deepening your sober or self-development journey
🎧 All you need is a quiet space and a willingness to soften into the moment.
 
Please do not listen to this recording while driving or operating machinery.