This guided hypnosis has been created for people who recognise a strong inner critic, harsh self-talk or a tendency to carry shame around mistakes, struggles or the feeling of not quite measuring up.

The recording focuses on stepping back from self-critical thoughts, softening the way you speak to yourself and creating a more balanced, compassionate perspective. It is designed to support reflection around perfectionism, self-judgement and the tendency to turn difficult moments into evidence against yourself.

Please note: This recording has been created with ADHD and AuDHD experiences in mind and is intended for relaxation, reflection and self-development. It does not diagnose, treat or manage ADHD, and is not a substitute for medical advice, assessment or treatment from an appropriately qualified healthcare professional.