If your brain has a habit of getting stuck on the same thought, replaying conversations, analysing what you said, worrying about what might happen or trying to think your way to certainty, this recording is designed to help you step out of that loop.

Using a combination of CBT based ideas and hypnotherapy, it encourages you to notice when thinking has stopped being useful and gives your mind somewhere else to go, rather than continuing to chase an answer that may never feel quite complete.

This recording references ADHD and some of the patterns that can sit alongside it, including a busy mind, emotional intensity and difficulty letting go of a thought once it has grabbed your attention.

Please note: This recording is for general wellbeing and personal development. It is not an ADHD assessment, diagnosis or treatment and is not intended to replace medical or psychological care. If overthinking, anxiety or repetitive thoughts are causing significant distress or affecting your daily life, please speak to an appropriately qualified healthcare professional.