This guided hypnosis has been created for people who recognise the pattern of becoming intensely absorbed in something, pushing past their limits and then finding it difficult to switch off, step away or recover.

The recording focuses on noticing when concentration has tipped into overextension, creating permission to pause, and encouraging a more balanced relationship with effort, rest and recovery. It is designed to support reflection around pacing, boundaries and the tendency to keep going long after your energy has started to run low.

Please note: This recording has been created with ADHD and AuDHD experiences in mind and is intended for relaxation, reflection and self-development. It does not diagnose, treat or manage ADHD, and is not a substitute for medical advice, assessment or treatment from an appropriately qualified healthcare professional.