About
I have put together this course combining CBT and hypnotherapy techniques to support your sobriety. This course is designed so that you can complete it in as little as 21 days if you'd like. This is to give you proper pause to begin to implement the tools and techniques as we go through. Should you want to take longer, please do take your time there is no rush. Included: - Daily videos on relevant topics to introduce CBT, mindfulness and ACT interventions and techniques - PDF downloads, exercises and journal prompts to embed the learning - Lifetime access to a friendly private Facebook group for peer support and accountability - Hypnosis and relaxation recordings throughout that you will have for life (value £111.55) Topics covered: Embracing and processing emotions Building resilience Problem-solving training Assertiveness and social skills Progressive and applied relaxation with recordings Increasing self compassion Overcoming social anxiety Metacognition and how to use it effectively Worry postponement Applying positive psychology How to stop people pushing your buttons Dealing with boredom Thinking errors and cognitive distortion spotting Creating a sober identity Commitment to valued action Acceptance and defusion Mindfulness and the present moment Effective journalling Dealing with overthinking Stress relief and anger management Building a meaningful life Hypnosis & relaxation recordings included: Tension release relaxation Enjoying sobriety - a positive mindset Mountain meditation Mindfulness of breathing and thoughts Leaves on a stream Practice self compassion Overcoming social anxiety Embracing self love and releasing negativity Freedom from overthinking hypnosis “I am safe” anxiety release hypnosis *Please note if you have purchased this course you may still see this screen to log in, you aren't purchasing again but you'll need to click the 'join' button below and then log in on the next window with the details you provided initially.*
You can also join this program via the mobile app. Go to the app