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This is not a hypnosis but rather an external attention training exercise to help you overcome social anxiety. It may be that you find yourself becoming self conscious, overthinking or even worrying what others think of you in social situations. Learning this technique will help you to take that attention and turn it outwards into the room and those around you so that you feel more in control, calmer and more confident.


Listen to it and master it a couple of times before trying it in real life. It's an incredibly effective tool to calm your anxiety in the moment.


You can listen at any time of the day to suit you.


It runs at 15 minutes so settle down, pop those headphones in and enjoy this deep relaxation. Never listen whilst driving.

Overcoming Social Anxiety - an External Attention Exercise

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