SUPPORT FOR WHATEVER YOU NEED... FROM THE SOBER CURIOUS TO ACHIEVING LONG TERM GOALS ALONGSIDE SOBRIETY, I'M HERE FOR YOU
I am a psychology-based practitioner and writer who originally trained as a therapist and hypnotherapist. My work now focuses on sobriety, psychology and personal growth. As a practitioner with years of clinical experience in habit change and supporting with other concerns such as confidence issues, anxiety or low mood, I am able to work with you however you need me to. I'm also someone who has lived experience of going sober, achieving health goals and overcoming anxiety myself so I hold a judgement free space for you.
I am also really flexible. These packages can compliment each other, we can work on more than one thing at once in either package but I wanted to give people clear structure. Don't forget, I can also do one off sessions at any point and all packages can be tweaked around your needs. The other point to make is that you don't need to be sober or ready to go sober... we can begin the conversation or you can start by making other changes to your life first. You're leading this and I run a regular clinic outside of my sober one. It just so happens though that sobriety is the thing that unlocks most of the doors for most people in energy, time, confidence and focus.
These one session a month packages are for those people who would like to focus on other goals, not just on sobriety but that could be weight loss, motivation to exercise, mindset, self talk, confidence, career changes or talking through relationship challenges.
You set the goals, I help you to get your mindset on side in order to achieve them.
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Choice of monthly sessions in blocks of 4, 6 or 12
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Access to the sober resilience course
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A focus on whatever you would like to
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Access to the Sober Rebel Private Facebook Group (optional)
SOBER SUPPORT PACKAGE
This package is for those who are sober curious and want that initial hand holding and support to get and stay sober.
After we've worked together I'm always here for longer term support so you can come back on an ad hoc basis as you need it.
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4 x 1:2:1 sessions with me - spaced to suit you
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Access to the sober resilience course
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A focus on habit breaking and dealing with triggers
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Access to the Sober Rebel Private Facebook Group (optional)
£350 ONE OFF PAYMENT
BEYOND SOBRIETY
ONE OFF SESSIONS
For anyone looking to work with me on a session by session basis, these are £80 for an hour.
MY CREDENTIALS
With a foundation in Cognitive Behavioural Hypnotherapy and a focus on applied psychology, I help people make meaningful changes to the way they think, feel and behave. My approach combines the practical tools of CBT, the depth of hypnotherapy and the rigour of evidence-based psychological science. I always explain why and how things work so that you have an understanding as well. I don't just help people with sobriety, I also help with panic attacks, anxiety, depression, confidence issues, pain management and performance.
I am an accredited practitioner with the GHR & GHSC and I am a Senior Member & Registered Supervisor with the ACCPH. The ACCPH is an accredited body of psychotherapists and counsellors in the UK and senior member status is only awarded to professionals with significant experience in clinical practice.
I've been working in this field, specialising in habit change for a number of years and have supported hundreds of clients in that time. Alongside my clinic work, I'm currently undertaking a Masters in Psychology to further my expertise and also hold student membership of the British Psychological Society (BPS). The focus of my dissertation is the link between regular alcohol use and mental health amongst women in the menopausal transition as this is an area that continues to fascinate me, and how sobriety supports them at this challenging time.
"I have had a fantastic experience with Louisa and I highly recommend her. I was really struggling with my mental health especially anxiety and the techniques she has shown me I will continue to use throughout life. I was also struggling with alcohol and thanks to her support I am sober now and so so so much happier and healthier. She's lovely and easy to speak to as well."
LAURA JAYNE
If you don't want to sign up for a sobriety package, or need help with things other than alcohol I can work with you on a session by session basis. Whatever you may need.
Cognitive behavioural therapy, when combined with hypnosis, is a really powerful and effective way to change your habits, thoughts and feelings. We can achieve a shift in mindset in a shorter timeframe of 4-6 weeks or we can partake in regular, more spaced out sessions if you want ongoing support.
From experience, 4-6 sessions will really make a difference to how you feel and I will ensure that you're armed with the tools you need to support yourself going forward whatever you would like help with.
The main thing is that we will set achievable goals for you and then work towards achieving them together. It isn't about delving into your past or working out why you think or act a certain way... it's about working on today and what you can shift now to make positive changes.
Most of the work is done outside of hypnosis but we use it to practice and rehearse coping skills in certain situations using relaxation and imagery to bring about lasting change. It's what makes this technique so powerful. You will be given hypnosis recordings to listen to in between sessions.
"I started following Louisa on Instagram and then had some 1:1 sessions which have helped me immensely in several areas of my life. Louisa is great and so easy to talk to. The changes I've implemented in my life after my sessions with Louisa have helped me immeasurably and I can't thank her enough. I would thoroughly recommend Louisa if
you need support."