With a foundation in Cognitive Behavioural Hypnotherapy and a Master’s degree in Psychology, I help people make meaningful changes to the way they think, feel and behave. My approach combines the practical tools of CBT, the depth of hypnotherapy, and the rigour of evidence-based psychological science. I always explain why and how things work so that you understand the process, not just the outcome.

​

I don’t only support people with sobriety. I also work with panic attacks, anxiety, depression, confidence issues, pain management and performance.

I am an accredited practitioner with the GHR and GHSC, and a Senior Member and Registered Supervisor with the ACCPH. Senior Member status is awarded to professionals with significant clinical experience, reflecting the depth of my practice.

​

I’ve been specialising in habit change for a number of years and have supported hundreds of clients during that time. I am also a student member of the British Psychological Society (BPS) and am preparing to undertake PhD research exploring neurodivergence, emotional regulation and adaptive coping strategies.

 

My Master’s dissertation examined the relationship between regular alcohol use and mental health in women during the menopausal transition, an area that continues to inform my work and interest in how sobriety can support women at this stage of life.