CHANGE YOUR RELATIONSHIP WITH ALCOHOL

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WELCOME

"You don't need to give yourself a label or hit rock bottom to decide that alcohol is no longer serving you."

LOUISA EVANS

Dip. CBH, Dip. SMRB, SMACCPH

Therapist and Clinical Hypnotherapist

1-2-1 SUPPORT

The best way I can support you is with therapy sessions, so I've put together a package that you can sign up to at any point in your sobriety or even if you aren't quite ready yet and are sober curious so that you have a safe space to talk about how you feel.

PRODUCTS

Throughout this website you'll find a selection of self hypnosis recordings to help with your mindset in sobriety, links to my audiobook packed full of CBT tools and also my self paced online sober resilience course to support you.

FREE RESOURCES

I have created a number of resources to support you which include my Apple chart topping 'Sober Rebel' podcast and my Dry January podcast series to support you in the first month, completely free of charge.

FIND ME ON SUBSTACK FOR REGULAR UPDATED CONTENT AND INSPIRATION...

When I support people going sober it's about embracing life in a way that you can't do with alcohol clouding your judgement and mood. If you're interested in transformation, mindset shifts, and opening up new ways of living then my brand new Substack publication 'Beyond Sobriety' is for you.

It's about how to thrive in an alcohol free life. In the app or via email you'll have access to:

'Beyond Sobriety' - a weekly deep dive newsletter on mental health, wellbeing and sobriety topics delivered every Saturday morning into your inbox
'Ask me anything - members monthly Q&A with in depth responses
Free hypnosis and relaxation downloads (Premium)
Monthly challenges - not just about sobriety
The Rebel Edit - recommendations with curated essentials to live an alcohol-free, high energy life
Easy access to The Sober Rebel podcast episodes all in one place.

Find out more and follow for free or subscribe for more here.

I am incredibly grateful to have found Louisa to support my alcohol-free journey. Louisa has a unique ability to make you feel completely at ease, and she truly listens and understands.

She has an exceptional talent for picking up on things you don’t even realize you're thinking about. Her wisdom, support, and the hypnosis recordings she provides have been invaluable. She gives you all the facts and guides you with such care and insight.

With her support, I am thriving. I can’t recommend Louisa enough for anyone looking for a brilliant therapist. Thank you, Louisa, for being such a significant part of my journey!

SANDRA H