WELCOME
"You don't need to give yourself a label or hit rock bottom to decide that alcohol is no longer serving you."
LOUISA EVANS
Dip. CBH, SMACCPH, GQHP
Psychology-Based Practitioner & Cognitive Behavioural Hypnotherapist
Senior Member ACCPH, GHR Registered
ABOUT ME
I’m an accredited UK-based practitioner with a background in Cognitive Behavioural Hypnotherapy and an academic foundation in psychology. Through both lived experience and professional training, I help people change their relationship with alcohol, rebuild self-trust, and create habits that genuinely support their wellbeing. My work brings together evidence-based psychological tools, CBT principles, and hypnosis techniques with empathy and realism. I believe lasting change happens when insight meets action, when we understand why we do what we do, and begin to rewire it with compassion and curiosity.
Through my work you’ll find a mix of practical tools and honest conversations around sobriety, psychology and self-development. I offer one-to-one sessions, online courses, and self-hypnosis recordings designed to help you create sustainable change. You can also explore my writing and The Sober Rebel podcast, where I share insights, stories and reflections on what it really means to live well without alcohol.
The best way I can support you is with sessions, so I've put together a package that you can sign up to at any point in your sobriety or even if you aren't quite ready yet and are sober curious so that you have a safe space to talk about how you feel.
Throughout this website you'll find a selection of self hypnosis recordings to help with your mindset in sobriety, links to my audiobook packed full of CBT tools and also my self paced online sober resilience course to support you.
I have created a number of resources to support you which include my Apple chart topping 'Sober Rebel' podcast and my Dry January podcast series to support you in the first month, completely free of charge.
FIND ME ON SUBSTACK FOR REGULAR UPDATED CONTENT AND INSPIRATION...
When I support people going sober it's about embracing life in a way that you can't do with alcohol clouding your judgement and mood. If you're interested in transformation, mindset shifts, and opening up new ways of living, then my brand new Substack publication 'Beyond Sobriety' is for you.
It's about how to thrive in an alcohol free life. Whether you're a free or paid subscriber you'll get heaps of useful content.
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I send out a free Saturday morning article every week.
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For premium subscribers they will also get additional articles on a Wednesday alongside other gifts such as hypnosis and relaxation recordings.
Find out more and follow for free or subscribe for more here.
