IBS can be debilitating both mentally and physically and so I've created this hypnosis to help you take back control.
 
IBS is exacerbated by anxiety as the body has been triggered into it's fight or flight response and in that response, digestion stops working as effectively.
 
This is why anxiety and IBS often come hand in hand. By using hypnosis to relax the system into the 'rest and digest' side of the autonomic nervous system, the opposite side, we give the body a break. This, alongside positive suggestion and some useful techniques to take back control if you feel an attack of IBS coming on or are fearful of it, gives you freedom.
 
Don't allow your IBS to stop you doing anything in the future.
 
The act of going into hypnosis and this deep relaxation will be good for you on every level but also being able to go along with the suggestions and to allow them to wash over your unconscious mind while you do this is a powerful tool to have.
 
As with all hypnosis recordings, always listen in a safe space where you won't be interupted and never whilst driving. Listening more than once will strengthen the new neural pathways and new responses so please repeat as often as you can until it becomes second nature to you.
 
Hypnosis works as it is you fully imagining a different way of responding to a situation, so please engage fully with all suggestions, even if they feel strange at first and be open to a new way of being for the best results.
 
It works because you believe it will so put aside any negative chatter in your mind and enjoy.