top of page
THE 3 WAYS I CAN SUPPORT YOU IN JANUARY 2025
IMG_2593 2.heic

​​

This is the ultimate level of support I offer and I only work with a certain number of clients at this level at any one time so please let me know if you'd be interested so that I can book you in:

It includes:

  • 4 sessions face to face or online via zoom

  • The sessions are tailored to you but include therapeutic interventions to support your sobriety​

    • Strengths based approaches to bolster your confidence including flow, grit, boosting self-efficacy

    • Building your sobriety resilience

    • Thought challenging and distancing

    • Habit breaking techniques

    • Dealing with others (relationships and friendships)

    • Preparing for events (holidays, weekends away etc.)

    • Tools for cravings

    • Coping with anxiety or low mood

    • Boundary setting

    • ...and anything else that may come up

  • Hypnosis and relaxations to listen to in between sessions

  • Remote support via WhatsApp, text or messenger

  • Access to a private and supportive sober community (optional)

  • Access to the 21 lesson self-paced course to work through alongside the sessions building your sober resilience​

​

TOTAL COST £350

​​

1-21 SUPPORT WITH ME

​​​

These intimate and private zoom sessions, throughout January, are for peer support and will be tailored to the group needs, the groups will be on a Monday night at 6pm. There will also be hypnosis and relaxations to listen to in between sessions and lifetime access to a private and supportive sober community (optional)​.​

TOTAL COST £80

​​

MONDAY NIGHT GROUP SESSIONS (max 12 people)
SOBER RESILIENCE SELF PACED ONLINE COURSE

I have put together this course combining CBT and hypnotherapy techniques to support your sobriety. This course is designed so that you can complete it in as little as 21 days if you'd like. Should you want to take longer, please do take your time there is no rush.

 

Included:

  • Daily videos on relevant topics to introduce CBT, mindfulness and ACT interventions and techniques

  • PDF downloads, exercises and journal prompts to embed the learning

  • Lifetime access to a friendly private Facebook group for peer support and accountability

  • Hypnosis and relaxation recordings throughout that you will have for life (value £111.55)

Topics covered:

  • Embracing and processing emotions

  • Building resilience

  • Problem-solving training

  • Assertiveness and social skills

  • Progressive and applied relaxation with recordings

  • Increasing self compassion

  • Overcoming social anxiety

  • Metacognition and how to use it effectively

  • Worry postponement

  • Applying positive psychology

  • How to stop people pushing your buttons

  • Dealing with boredom

  • Thinking errors and cognitive distortion spotting

  • Creating a sober identity

  • Commitment to valued action

  • Acceptance and defusion

  • Mindfulness and the present moment

  • Effective journalling

  • Dealing with overthinking

  • Stress relief and anger management

  • Building a meaningful life

​

TOTAL COST £95

​​

MY CREDENTIALS

I am an accredited and fully insured Cognitive Behavioural Hypnotherapist based in the UK combining CBT and clinical hypnotherapy, specialising in habit breaking. I am an evidence-based practitioner which means the interventions I work with are based on the best available, current, valid and relevant scientific evidence. I always explain why and how things work so that you have an understanding as well. I run a face to face clinic in Newent, Gloucestershire and I also hold online sessions for clients all over the world. I don't just help people with sobriety, I also help with panic attacks, anxiety, depression, confidence issues, pain management and performance.

​

I am an accredited practitioner with the GHR & GHSC and I am a Senior Member & Registered Supervisor with the ACCPH. The ACCPH is an accredited body of psychotherapists and counsellors in the UK and senior member status is only awarded to professionals with significant experience in clinical practice.

​

I've been working as a therapist specialising in habit change for a number of years and have supported hundreds of clients in that time. Alongside my clinic work, I'm currently undertaking a Masters in Psychology to further my expertise and am a student member of the British Psychological Society (BPS). The focus of my research paper and thesis will hopefully be the link between regular alcohol use and mental health as this is an area that continues to fascinate me. Pending ethics committee approval of course!

external-file_edited.jpg

"I started following Louisa on Instgram and then had some 1:1 sessions which have helped me immensely in several areas of my life. Louisa is a great therapist and so easy to talk to. The changes I've implemented in my life after my sessions with Louisa have helped me immeasurably and I can't thank her enough. I would thoroughly recommend Louisa if you need support."

JO
bottom of page